Seven – 7 Minute Workout Training Challenge
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.
With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
Get ready for a big change! A fresh look and a new workout experience is waiting for you…
Brand new workout experience when you work out in Seven.
Brighter, more energizing colors to lighten up your day.
Mention your friends with @username to get their attention.
When you pause a workout you see all remaining exercises with helpful tips.
See your calorie burn ticking up while working out. So satisfying!
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